Elevate your team's well-being with our brain-based, creative wellness experiences. Through expressive art and neuroscience-backed tools, we help teams reduce stress, boost clarity, and thrive from the inside out.
Unplug to restore—breathe, create, and so much more...
Customized in length to meet your needs, our workshops and programs focus on reducing stress, building habits, and practicing neuro-mindfulness—each one tailored by certified professionals to enhance productivity as well as mental and emotional health.
Creative expression has the power to improve well-being by helping us understand
ourselves and shift perspectives that reinforce positive changes.
Physiologically, making art has powerful effects on our bodies: reducing blood pressure, bolstering our immune system, improving
brain cognition.
1 Lunch and Learn – Innovation and Insight
A dynamic learning session that fits easily into the workday. This session combines neuroscience-backed well-being education with hands-on creative expression to boost clarity, focus, and morale.
2 Power Pause 90 – Perfect Length
Our signature 90-minute experience designed to reset the nervous system and increase psychological flexibility. This session is ideal for reducing workplace stress, encouraging creative thinking, and building emotional resilience in real time.
3 Half-Day Experience – Flow State
A deeper dive into mindset, well-being, and innovation through extended expressive art exercises and neuroscience coaching. This immersive session helps teams access deeper creativity, clarity, and collaboration through intentional rhythm and focus.
4 Lead-Well – For Leaders and C-Suite
Tailored for executives and leadership teams, this immersive experience blends brain-based leadership principles with expressive art to strengthen self-awareness and executive function. Leaders leave with actionable insights, a visual anchor of their breakthrough, and renewed clarity.
Each session is designed to support whole-brain integration—leaving you refreshed, clear-minded, and emotionally grounded. Instead of brain fog or stress, you'll experience a sense of peace, clarity, and renewed hope. Our creative sessions activate measurable shifts in the brain, such as:
+Release of calming brain chemicals that support emotional balance and optimism
+Improved brainwave patterns that reflect a calm, focused state of attention
+Thickening of gray matter, similar to meditation, improving clarity and cognitive function
+Formation of new neural pathways that enhance creativity, innovation, and focus
+Expanded attention span and ability to stay fully present
+Increased emotional resilience, enabling steadier, more flexible responses to challenges
Additional questions? Text or call us at 714-267-0675
No. The basic materials are simple to use, effective and
clean up is easy. (Half-day workshops and VIP intensives can request larger painting processes if desired. Tarps are included!)
Our programs include stress management, neuro-mindfulness training, and proactive mindset support tailored to reduce workplace stress.
Yes, all our programs are scalable and can be tailored to fit the needs of small teams to large organizations. We work closely with your HR department to ensure our services integrate seamlessly with your existing wellness initiatives.
No. All skill levels are welcome. A sense of curiosity and willingness to try something new is all that is required. The experience is about being present and innovative.
Yes. Many organizations with remote workers gather to create with us via video conferencing. A simple supply list is sent ahead of time.
Unlike typical wellness workshops, our sessions activate the whole brain through art-based methods, emotional intelligence tools, and real-time mindset upgrades. Attendees walk away with a powerful piece of expressive art they’ve created—a visual anchor for ongoing change—plus continued support to help apply what they’ve gained in daily life and work.
Raven Van Asten is a well-being expert specializing in neuroscience-driven strategies that enhance focus, resilience, and productivity—while sustaining well-being.
She helps organizations build healthier, high-performing teams through corporate well-being programs known for their unique blend of brain-based tools and creative expression.
Raven’s trainings empower leaders, teams, and growth-minded individuals to think creatively, maintain peak performance, and operate with greater clarity and emotional agility.
She also trains mental health professionals and well-being–minded coaches in her proprietary expressive transformational art methods—equipping them with tools to develop emotional intelligence, self-awareness, and psychological flexibility in their clients. Drawing on her background in psychology, Raven ensures each experience is both scientifically grounded and deeply transformative.
She is a certified trainer in Neuro-Mindfulness, Neuroplasticity Coaching, and Humanistic Neuro-Linguistic Psychology (HNLP). As a visual artist, she integrates expressive creativity into both clinical and corporate spaces.